DB Bench Seesaw Press 4 x 16
Heaven KB Russian Swing 4 x 10
CONDITIONING
12 Min AMRAP
100M Overhead Plate Carry (45/25)
10 Tows to Bar
25 Double Unders
CORE/MOBILITY
1 Min Twisted Cross
:30 Thread the Needle
DB Bench Seesaw Press 4 x 16
Heaven KB Russian Swing 4 x 10
CONDITIONING
12 Min AMRAP
100M Overhead Plate Carry (45/25)
10 Tows to Bar
25 Double Unders
CORE/MOBILITY
1 Min Twisted Cross
:30 Thread the Needle