STRENGTH
Find a Heavy Front Squat or Back Squat
CONDITIONING
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans (135/95)
Calorie Row
Rower Pike Abs
15 Minute Time Cap
Compare to 4/6/21
CORE/MOBILITY
1 Min Upward Dog
1 Lying Side Twist
STRENGTH
Find a Heavy Front Squat or Back Squat
CONDITIONING
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans (135/95)
Calorie Row
Rower Pike Abs
15 Minute Time Cap
Compare to 4/6/21
CORE/MOBILITY
1 Min Upward Dog
1 Lying Side Twist