Mad about you

STRENGTH

Find a Heavy Front Squat or Back Squat

CONDITIONING

1-2-3-4-5-6-7-8-9-10

Hang Power Cleans (135/95)

Calorie Row

Rower Pike Abs

15 Minute Time Cap

Compare to 4/6/21

CORE/MOBILITY

1 Min Upward Dog

1 Lying Side Twist