Rip TIde

STRENGTH

Single Arm DB Row 4 x 7 each arm

Barbell Hip Thrust 4 x 7

CONDITIONING

EMOM for 10 Min

1 Deadlift (275/185)

5 Wallballs (20/14)

5 Chest to Bar Pull Ups

CORE/MOBILITY

1 Min Forward Fold

1 Min Saddle

25 KB Side Bends Each Side