STRENGTH
20 Minutes to Find Heavy Single
Push Press or Bench Press
CONDITIONING
Every 2:30 for 12:30 (Five Rounds)
200M Run
12 Overhead Squats (95/65)
6 Lateral Burpees Over the Bar
Rest remainder of time frame
*Treat each round like it’s own workout. Pick a weight you can move unbroken on overhead squats.
CORE/MOBILITY
1 Min Downward Dog
:30 Thread the Needle
50 Hollow Rocks