STRENGTH

20 Minutes to Find Heavy Single

Push Press or Bench Press

CONDITIONING

Every 2:30 for 12:30 (Five Rounds)

200M Run

12 Overhead Squats (95/65)

6 Lateral Burpees Over the Bar

Rest remainder of time frame

*Treat each round like it’s own workout. Pick a weight you can move unbroken on overhead squats.

CORE/MOBILITY

1 Min Downward Dog

:30 Thread the Needle

50 Hollow Rocks

WORKOUT OF THE DAY