Olympic Lifting 9:30AM
CONDITIONING
Three Rounds for Time
20 Single Arm DB Overhead Squats (40/25)
200M Run
20 Box Jumps (24/20)
100M Sandbag Carry (150/100)
20 Calorie Row
200Ft DB Walking Lunge (40/25)
(405) 313-6996
ginny@crossfitokc.com
