CrossFit Games watch party tonight at Frenzy in downtown Edmond. We will be there starting at 4PM!

STRENGTH

Thruster (from rack)

3 x 5 warm up

5-4-3-2-1

CONDITIONING

For Time

50 Pull Ups

50 Hang Power Cleans (115/75)

Every minute complete 10 air squats

Begin with squats

CORE/MOBILITY

1 Min Puppy Pose

1 Min Scorpion

WORKOUT OF THE DAY