CrossFit Games watch party tonight at Frenzy in downtown Edmond. We will be there starting at 4PM!
STRENGTH
Thruster (from rack)
3 x 5 warm up
5-4-3-2-1
CONDITIONING
For Time
50 Pull Ups
50 Hang Power Cleans (115/75)
Every minute complete 10 air squats
Begin with squats
CORE/MOBILITY
1 Min Puppy Pose
1 Min Scorpion