Thank you to Liberty Bells for hooking us up with some fun equipment for today’s KB workout! Come check them out all day. They will be at the 4PM class snapping pics!
STRENGTH
Weighted Box Step Up 4 x 6 each leg
Strict Pull Up Up 4 x 5
CONDITIONING
12 Min AMRAP
50 Ft Right Arm Overhead KB Carry
50 Ft Left Arm Overhead KB Carry
10 Right Arm Hang Kb Snatch
10 Left Arm Hang KB Snatch
50 Ft Right Arm Kb Farmers Carry
50 Ft Left Arm KB farmers Carey
10 Right Arm KB Deadlifts
10 Left Arm KB Deadlifts
CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross
50 KB Russian Twists