Thank you to Liberty Bells for hooking us up with some fun equipment for today’s KB workout! Come check them out all day. They will be at the 4PM class snapping pics!


STRENGTH

Weighted Box Step Up 4 x 6 each leg

Strict Pull Up Up 4 x 5

CONDITIONING

12 Min AMRAP

50 Ft Right Arm Overhead KB Carry

50 Ft Left Arm Overhead KB Carry

10 Right Arm Hang Kb Snatch

10 Left Arm Hang KB Snatch

50 Ft Right Arm Kb Farmers Carry

50 Ft Left Arm KB farmers Carey

10 Right Arm KB Deadlifts

10 Left Arm KB Deadlifts

CORE/MOBILITY

1 Min Downward Dog

1 Min Twisted Cross

50 KB Russian Twists

WORKOUT OF THE DAY