10 Min Warm Up
Beginner: 2 to 3 sets of 5 reps increasing weight. Heavy with room to go, but probably can’t complete 8 reps.
Intermediate/Advanced: Work up to a 2 rep max for the day.
Beginner: 5 x 5 at last set of 5 from warm up.
Intermediate/Advanced: 5 x 2 @ 87% of two Rep.
Accumulate 5 to 7 Rope Climbs
200Ft Burpee Broad Jump
40 Alternating Split Lunge
1 Min Pigeon Pose
1 Min Couch Stretch