STRENGTH
Power Snatch
5-4-3-2-2-2
CONDITIONING
For Time
8 Sandbag Over Shoulder (150/100)
15 DB Thrusters (40/25)
400M Run
15 Devil’s Press (40/25)
8 Sandbag Over Shoulder
CORE/MOBILITY
1 Min Twisted Cross
:30 Cat Cows
STRENGTH
Power Snatch
5-4-3-2-2-2
CONDITIONING
For Time
8 Sandbag Over Shoulder (150/100)
15 DB Thrusters (40/25)
400M Run
15 Devil’s Press (40/25)
8 Sandbag Over Shoulder
CORE/MOBILITY
1 Min Twisted Cross
:30 Cat Cows