Seltzer

STRENGTH

Power Snatch

5-4-3-2-2-2

CONDITIONING

For Time

8 Sandbag Over Shoulder (150/100)

15 DB Thrusters (40/25)

400M Run

15 Devil’s Press (40/25)

8 Sandbag Over Shoulder

CORE/MOBILITY

1 Min Twisted Cross

:30 Cat Cows