MaLibu

Olympic Lifting at 9:30AM

CONDITIONING

21-15-9

Thrusters (75/55)

burpees to a target

200M Run

Rest 2 Min

100 Alt DB Snatch (40/25)

Rest 2 Min

50 Front Rack Stationary Lunge (75/55)

50 Push Ups

Every minute complete 15 Double unders