Olympic Lifting at 9:30AM
CONDITIONING
21-15-9
Thrusters (75/55)
burpees to a target
200M Run
Rest 2 Min
100 Alt DB Snatch (40/25)
Rest 2 Min
50 Front Rack Stationary Lunge (75/55)
50 Push Ups
Every minute complete 15 Double unders
Olympic Lifting at 9:30AM
CONDITIONING
21-15-9
Thrusters (75/55)
burpees to a target
200M Run
Rest 2 Min
100 Alt DB Snatch (40/25)
Rest 2 Min
50 Front Rack Stationary Lunge (75/55)
50 Push Ups
Every minute complete 15 Double unders