STRENGTH
Power Clean
5-4-3-2-2-2
CONDITIONING
With a Partner for Time
50 Wallballs
5 Bar Muscle Ups (20 Toes to Bar)
40 WB’s
4 Bar Muscle Up (16 TTB)
30 WB’s
3 Bar Muscle Ups (12 TTB)
20 WB’s
2 Bar Muscle Ups (8 TTB)
10 Wallballs
1 Bar Muscle Up (4 TTB)
*Partner must hold a pair of DB’s in Farmer’s Carry Hold while other person works.
CORE/MOBILITY
100 Flutter Kicks
1 Min Forward Fold
1 Min Butterfly