STRENGTH
Strict Pull Up
unassisted or foot elevated bar or ring row
Accumulate 25 Reps
Med Ball Side Toss
To partner or wall
4 x 7 each side
CONDITIONING
10 Min AMRAP
100M Run
10 KB Swings (53/35)
100M Run
10 Push Ups
CORE/MOBILITY
1 Min Runner’s Stretch
1 Min Puppy Pose
2 x :30 Side Plank