Today is the final day to order a Games shirt to support Brandon’s trip to Madison!
Deadlift – Traditional or Trap Bar
10 Min Warm Up
Beginner: 2 to 3 sets of 5 reps increasing weight. Heavy with room to go, but probably can’t complete 8 reps.
Intermediate/Advanced: Work up to a 2 rep max for the day.
Beginner: 5 x 5 at last set of 5 from warm up.
Intermediate/Advanced: 5 x 2 @ 90% of two rep.
60 Ab Mat Sit Ups
20 Sandbag Over Shoulder (150/100)
Every two minutes complete 7/5 calories on rower. Start with row.
1 Min Upward Dog
1 Min Twisted Cross