STRENGTH:
Push Press
10 Min Warm Up
Beginner: 2 to 3 sets of 5 reps increasing weight. Heavy with room to go, but probably can’t complete 8 reps.
Intermediate/Advanced: Work up to a 2 rep max for the day.
Working Sets
Beginner: 5 x 5 at last set of 5 from warm up.
Intermediate/Advanced: 5 x 2 @ 87%of two rep.
CONDITIONING
12 Min AMRAP with a Partner
You Go I Go Movement
9 Toes to Bar
12 Alt DB Snatch (40/25)
100 Ft Sled Run (50 ft down and back). (70/45)
CORE/MOBILITY
1 Min Upward Dog
1 Min Lying Side Twist