STRENGTH:

Push Press

10 Min Warm Up

Beginner: 2 to 3 sets of 5 reps increasing weight. Heavy with room to go, but probably can’t complete 8 reps.

Intermediate/Advanced: Work up to a 2 rep max for the day.

Working Sets

Beginner: 5 x 5 at last set of 5 from warm up.

Intermediate/Advanced: 5 x 2 @ 87%of two rep.

CONDITIONING

12 Min AMRAP with a Partner

You Go I Go Movement

9 Toes to Bar

12 Alt DB Snatch (40/25)

100 Ft Sled Run (50 ft down and back). (70/45)

CORE/MOBILITY

1 Min Upward Dog

1 Min Lying Side Twist

WORKOUT OF THE DAY