Olympic Lifting 9:30AM
CONDITIONING
Five Rounds for Time
400M Run
100M Sandbag Carry (150/100)
10 Sandbag Over Shoulder (150/100)
15 KB Swings (53/35)
Olympic Lifting 9:30AM
CONDITIONING
Five Rounds for Time
400M Run
100M Sandbag Carry (150/100)
10 Sandbag Over Shoulder (150/100)
15 KB Swings (53/35)