STRENGTH

Single Arm DB Complex – 5 sets each arm

4 Deadlift + 3 Hang Clean + 2 Shoulder to Overhead

CONDITIONING

Six Rounds for Time

100M Run

6 Power Snatch (95/65)

25 Ft Handstand Walk or 2 Wall Climbs

CORE/MOBILITY

1 Min Thread the Neddle

1 Min Upward Dog

WORKOUT OF THE DAY