STRENGTH
Single Arm DB Complex – 5 sets each arm
4 Deadlift + 3 Hang Clean + 2 Shoulder to Overhead
CONDITIONING
Six Rounds for Time
100M Run
6 Power Snatch (95/65)
25 Ft Handstand Walk or 2 Wall Climbs
CORE/MOBILITY
1 Min Thread the Neddle
1 Min Upward Dog