Crumble

STRENGTH

Front Loaded Good Morning (KB or DB) 4 x 12

Z Press (seated strict press) 4 x 6

CONDITIONING

EMOM for 10 Min

2 Squat Cleans (185/125)

12 Lateral Jumps Over Bar

CORE/MOBILITY

50 Barbell Flutter Kicks

I Min Pigeon Pose

1 Min Frog Pose