STRENGTH
Front Loaded Good Morning (KB or DB) 4 x 12
Z Press (seated strict press) 4 x 6
CONDITIONING
EMOM for 10 Min
2 Squat Cleans (185/125)
12 Lateral Jumps Over Bar
CORE/MOBILITY
50 Barbell Flutter Kicks
I Min Pigeon Pose
1 Min Frog Pose