STRENGTH/SKILL
Three Point Touch
5 x 2 each leg
Inverted Shoulder Touch
5 x 20 with wall or box
CONDITIONING
With a Partner or Solo: 20 Min Time Cap
100 Pull Ups
80 GHD Sit Ups or Ab Mat Sit Ups
60 Alt Pistols or Jumping Squats
40 Calorie Row
20 Single Arm DB Shoulder to Overhead (70/50)
CORE/MOBILITY
1 Min Downward Dog
1 Min Straddle