STRENGTH/SKILL

Three Point Touch

5 x 2 each leg

Inverted Shoulder Touch

5 x 20 with wall or box

CONDITIONING

With a Partner or Solo: 20 Min Time Cap

100 Pull Ups

80 GHD Sit Ups or Ab Mat Sit Ups

60 Alt Pistols or Jumping Squats

40 Calorie Row

20 Single Arm DB Shoulder to Overhead (70/50)

CORE/MOBILITY

1 Min Downward Dog

1 Min Straddle

WORKOUT OF THE DAY