Congratulations to our own Brandon Luckett for quality this weekend for the CROSSFIT GAMES! We are so proud of you!
STRENGTH
Reverse Lunge 4 x 10 (5 each leg)
Bent Knee Hollow Body Alt Bench Press 4 x 10 (5 each arm)
CONDITIONING
10 Min AMRAP
12 Wallballs (20/14)
30 Double Unders
12 Alt DB Snatch (50/35)
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Childs Pose