Congratulations to our own Brandon Luckett for quality this weekend for the CROSSFIT GAMES! We are so proud of you!

STRENGTH

Reverse Lunge 4 x 10 (5 each leg)

Bent Knee Hollow Body Alt Bench Press 4 x 10 (5 each arm)

CONDITIONING

10 Min AMRAP

12 Wallballs (20/14)

30 Double Unders

12 Alt DB Snatch (50/35)

CORE/MOBILITY

1 Min Lying Side Twist

1 Min Childs Pose

WORKOUT OF THE DAY