Olympic Lifting 9:30AM
Gym will open at 9am for mobility warm up. You may lift outside, but not inside until 9:30 once our “Littles” class is over!
We are maxing out so get fired up! Everyone gets three attempts at the snatch and clean and jerk!
With A Partner
200 Bar Facing Burpees
while one partner works through burpees the other partner completes
10 Toes to Bar
8 Handstand Push Ups
6 Deadlifts (275/185)
switch rounds of workout until all burpees are complete