STRENGTH
DB Box Step Up 4 x 6 each leg
Accumulate 20 to 25 Strict Pull Ups
CORE/MOBILITY
For Time
1000M Row
50 Russian KB Swings
50 Push Ups
1000M Row
Break reps up anyway you like.
CORE/MOBILITY
1 Min Twisted Cross
1 Min Butterfly
STRENGTH
DB Box Step Up 4 x 6 each leg
Accumulate 20 to 25 Strict Pull Ups
CORE/MOBILITY
For Time
1000M Row
50 Russian KB Swings
50 Push Ups
1000M Row
Break reps up anyway you like.
CORE/MOBILITY
1 Min Twisted Cross
1 Min Butterfly