STRENGTH

DB Box Step Up 4 x 6 each leg

Accumulate 20 to 25 Strict Pull Ups

CORE/MOBILITY

For Time

1000M Row

50 Russian KB Swings

50 Push Ups

1000M Row

Break reps up anyway you like.

CORE/MOBILITY

1 Min Twisted Cross

1 Min Butterfly

WORKOUT OF THE DAY