STRENGTH
Clean Deadlift 5 x 3
Turkish Get Up 5 x 1
CONDITIONING
Three Rounds for Time
10 Devils Press (40/25)
50 Double Unders
50 Ft DB Overhead Walking Lunge (40/25)
CORE/MOBILITY
1 Min Pigeon Pose
:30 Thread the Needle
(405) 313-6996
ginny@crossfitokc.com
