STRENGTH
Muscle Snatch 4 x 3
Power Snatch 4 x 2 up to 75%
CONDITIONING
EMOM for 12 Min
Min 1: 15 Pull Ups (adjust number to get :15 of rest)
Min 2: 4 Sandbag Clean over Shoulder (150/100)
Min 3: :45 Plank Hold
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Downward Dog