STRENGTH

Muscle Snatch 4 x 3

Power Snatch 4 x 2 up to 75%


CONDITIONING

EMOM for 12 Min

Min 1: 15 Pull Ups (adjust number to get :15 of rest)

Min 2: 4 Sandbag Clean over Shoulder (150/100)

Min 3: :45 Plank Hold

CORE/MOBILITY

1 Min Lying Side Twist

1 Min Downward Dog

WORKOUT OF THE DAY