STRENGTH
Three Position Snatch
Floor, Hang, High Hang
5 Working Sets
CONDITIONING
8 Min EMOM
8 DB Deadlifts (50/30)
4 Burpees
2 Bar Muscle Ups (2 strict Pull Ups or Chest To Bar)
If you miss the minute continue as an AMRAP.
CORE/MOBILITY
1 Min Forward Fold
1 Min Twisted Cross