STRENGTH

Three Position Snatch

Floor, Hang, High Hang

5 Working Sets

CONDITIONING

8 Min EMOM

8 DB Deadlifts (50/30)

4 Burpees

2 Bar Muscle Ups (2 strict Pull Ups or Chest To Bar)

If you miss the minute continue as an AMRAP.

CORE/MOBILITY

1 Min Forward Fold

1 Min Twisted Cross

WORKOUT OF THE DAY