STRENGTH
Jerk From Rack
6 x 2
Russian Twists
6 x 14
CONDITIONING
Three Rounds for Time
30 Russian KB Swings (70/53)
4 Wall Climbs
30 Jumping Split Lunges
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Child’s Pose
STRENGTH
Jerk From Rack
6 x 2
Russian Twists
6 x 14
CONDITIONING
Three Rounds for Time
30 Russian KB Swings (70/53)
4 Wall Climbs
30 Jumping Split Lunges
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Child’s Pose