STRENGTH

DB Bench Press 4 x 8

Single Leg DB Deadlift 4 x 6 each leg

CONDITIONING

For Time

400M Run

21 Thrusters (95/65)

21 Pull Ups

400M Run

15 Thruster (95/65)

15 Pull Ups

400M Run

9 Thrusters (95/65)

9 Pull Ups

CORE/MOBILITY

1 Min Half Straddle

1 Min Lying Side Twist

WORKOUT OF THE DAY