STRENGTH
DB Bench Press 4 x 8
Single Leg DB Deadlift 4 x 6 each leg
CONDITIONING
For Time
400M Run
21 Thrusters (95/65)
21 Pull Ups
400M Run
15 Thruster (95/65)
15 Pull Ups
400M Run
9 Thrusters (95/65)
9 Pull Ups
CORE/MOBILITY
1 Min Half Straddle
1 Min Lying Side Twist