Venom

STRENGTH

Front Squat

2 x 5 @ 70%
2 x 3 @ 80%

CONDITIONING

10 Min AMRAP

30 Double Unders

6 Right Arm DB Hang Clean and Jerk (50/35)

6 Left Arm DB Hang Clean and Jerk (50/35)

CORE/MOBILITY

1 Min Thread the Needle

1 Min Downward Dog

35 Hollow Rocks