We are closed Saturday while we host The Rebellion! We would love a few more volunteers if you would like to come help support the awesome kids and teen athletes in the CrossFit community!
STRENGTH
Snatch + Hang Snatch
6 x 2 sets
CONDITIONING
Five Rounds
200M Run
10 Box Jump Overs (24/20)
10 Wallballs (20/14)
10 Toes to Bar
CORE/MOBILITY
1 Min Downward Dog
1 Min Upward Dog