We are closed Saturday while we host The Rebellion! We would love a few more volunteers if you would like to come help support the awesome kids and teen athletes in the CrossFit community!

STRENGTH

Snatch + Hang Snatch

6 x 2 sets

CONDITIONING

Five Rounds

200M Run

10 Box Jump Overs (24/20)

10 Wallballs (20/14)

10 Toes to Bar

CORE/MOBILITY

1 Min Downward Dog

1 Min Upward Dog

WORKOUT OF THE DAY