STRENGTH
Deadlift
1-1-1-1-1
You may sumo or trap bar if desired!
CONDITIONING
Three Rounds for Time
500M Row
10 Handstand Push Ups or DB Push Press
15 Slamballs
CORE/MOBILITY
1 Min Scorpion
1 Min Forward Fold
50 Hollow Rocks
STRENGTH
Deadlift
1-1-1-1-1
You may sumo or trap bar if desired!
CONDITIONING
Three Rounds for Time
500M Row
10 Handstand Push Ups or DB Push Press
15 Slamballs
CORE/MOBILITY
1 Min Scorpion
1 Min Forward Fold
50 Hollow Rocks