Sphere

STRENGTH

Power Clean + Hang Power Clean

6 x 2 sets (1 set = power clean + hang power clean)

CONDITIONING

EMOM for 12 Min

Min 1: 35 Double Unders

Min 2: 20 Ab Mat Sit Ups

Min 3: 20 Russian KB Swings

CORE/MOBILITY

1 Min Upward Dog

1 Min Pigeon Pose