STRENGTH
Power Clean + Hang Power Clean
6 x 2 sets (1 set = power clean + hang power clean)
CONDITIONING
EMOM for 12 Min
Min 1: 35 Double Unders
Min 2: 20 Ab Mat Sit Ups
Min 3: 20 Russian KB Swings
CORE/MOBILITY
1 Min Upward Dog
1 Min Pigeon Pose