No Olympic Lifting
Gym opens at 10:30am
CONDITIONING
50 Box Jumps
50 Wallballs
50 Burpees
50 Weighted DB Step Ups
50 Ab Mat Sit Ups
50 DB Hang Power Cleans
No Olympic Lifting
Gym opens at 10:30am
CONDITIONING
50 Box Jumps
50 Wallballs
50 Burpees
50 Weighted DB Step Ups
50 Ab Mat Sit Ups
50 DB Hang Power Cleans