No Olympic Lifting
Gym opens at 10:30am
CONDITIONING
50 Box Jumps
50 Wallballs
50 Burpees
50 Weighted DB Step Ups
50 Ab Mat Sit Ups
50 DB Hang Power Cleans
(405) 313-6996
ginny@crossfitokc.com
No Olympic Lifting
Gym opens at 10:30am
CONDITIONING
50 Box Jumps
50 Wallballs
50 Burpees
50 Weighted DB Step Ups
50 Ab Mat Sit Ups
50 DB Hang Power Cleans