No afternoon classes today! Enjoy your holiday weekend!


STRENGTH

Clean

6 x 1

Warm Up Sets 4-3-2-2

CONDITIONING

10 Min AMRAP

15 KB Swings (53/35)

15 Jumping Split Lunge

100Ft KB Farmers Carry (2 KBs)

CORE/MOBILITY

30 KB Side Bends

1 Min Scorpion

1 Min Straddle

WORKOUT OF THE DAY