No afternoon classes today! Enjoy your holiday weekend!
STRENGTH
Clean
6 x 1
Warm Up Sets 4-3-2-2
CONDITIONING
10 Min AMRAP
15 KB Swings (53/35)
15 Jumping Split Lunge
100Ft KB Farmers Carry (2 KBs)
CORE/MOBILITY
30 KB Side Bends
1 Min Scorpion
1 Min Straddle