STRENGTH
Snatch
6 c 1
Warm Up Sets 4-3-2-2
Have Fun!!!
CONDITIONING
Every :30 for 5 Min
3 Overhead Squats (95/65)
5 Pull Ups
then
800M Run
**Pick rep scheme that gets work completed in :30. Adjust as needed.
CORE/MOBILITY
1 Min Straddle
1 Min Lying Side Twist