STRENGTH

Snatch

6 c 1

Warm Up Sets 4-3-2-2

Have Fun!!!

CONDITIONING

Every :30 for 5 Min

3 Overhead Squats (95/65)

5 Pull Ups

then

800M Run

**Pick rep scheme that gets work completed in :30. Adjust as needed.

CORE/MOBILITY

1 Min Straddle

1 Min Lying Side Twist

WORKOUT OF THE DAY