Lock and Key

STRENGTH

DB Box Step Up

4 x 6 each leg

8 x 50Ft Sled Walk

CONDITIONING

Four Rounds for Time

30 Ab Mat Sit Ups

30 Air Squats

50 Ft Handstand Walk

(sub 100 Ft Bear Crawl or 3 to 5 wall climbs)

CORE/MOBILITY

1 Min Half Saddle

1 Min Child’s Pose