STRENGTH

Push Pres 4 x 4

Bent Over Single Arm Row 4 x 6 each arm

CONDITIONING

Six Rounds for Time

2 Power Cleans (185/135)

4 Deadlift (185/135)

6 Toes to Bar

8 Burpees

14 Min Time Cap

CORE/MOBILITY

1 Min Downward Dog

1 Min Upward Dog

2 x :30 Side Plank

WORKOUT OF THE DAY