STRENGTH
Push Pres 4 x 4
Bent Over Single Arm Row 4 x 6 each arm
CONDITIONING
Six Rounds for Time
2 Power Cleans (185/135)
4 Deadlift (185/135)
6 Toes to Bar
8 Burpees
14 Min Time Cap
CORE/MOBILITY
1 Min Downward Dog
1 Min Upward Dog
2 x :30 Side Plank