Happy Hour today 5PM at Patriarch!
Gym closed Saturday! Meet at Arcadia trails for Ben’s 5K at 10AM!
STRENGTH
Overhead Squat 4 x 4
Sled Walk 8 x 50Ft
CONDITIONING
For Time
50 dB Hang Power Cleans (40/25)
40 Ab Mat Sit Ups
30 Box Jump Overs (24/20)
20 Deadlifts (155/105)
10 Bar Muscle Ups
CORE/MOBILITY
1 Min Straddle
1 Min Scorpion
SUMMER SHRED
Single Leg RDL with Row 4 x 8
Calf Raises on Plate 4 x 30
Wall Sit 4 x :30