Gym Happy Hour this Friday at The Patriarch. 5PM!

STRENGTH

Thruster (from rack)

5 x 2

CONDITIONING

12 Min AMRAP with Partner (alternating rounds)

100Ft Shuttle (50Ft down and back)

12 Push Ups

Partner holds KB in farmers hold

CORE/MOBILITY

1 Min Twisted Cross

1 Min Forward Fold

WORKOUT OF THE DAY