STRENGTH
Clean Grip Deadlift
5-5-4-3-3
CONDITIONING
Three Rounds for Time
30 Calorie Row
50 Air Squats
50 Double Unders
CORE/MOBILITY
1 Min Upward Dog
1 Min Pigeon Pose
2 Min Plank Hold of Your Choice
SUMMER SHRED
Tricep Extension (two hands, one dB overhead) 4 x 12
Walking Lunge with KB Hold 4 x 20 (10 each leg)
Russian Twist 4 x 30