Gym Happy Hour this Friday at Patriarch!

STRENGTH

Behind the Neck Snatch Grip Push Press

5 x 4

Modify with traditional push press if needed!

Plate Sit Ups 4 x 10

CONDITIONING

10 Min AMRAP

3 Hang Squat Snatch (135/95)

3 Sandbag Over Shoulder (150/100)

6 Bar Facing Burpees

*Sub 6 Alt DB Hang Power Snatch If Needed

CORE/MOBILITY

1 Min Lying Side Twist

1 Min Downward Dog

WORKOUT OF THE DAY