Gym Happy Hour this Friday at Patriarch!
STRENGTH
Behind the Neck Snatch Grip Push Press
5 x 4
Modify with traditional push press if needed!
Plate Sit Ups 4 x 10
CONDITIONING
10 Min AMRAP
3 Hang Squat Snatch (135/95)
3 Sandbag Over Shoulder (150/100)
6 Bar Facing Burpees
*Sub 6 Alt DB Hang Power Snatch If Needed
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Downward Dog