STRENGTH

Front Squat

6 @ 70%, 6 @ 75%, 2 x 4 @ 80%

Seated Leg Raise 4 x 10

CONDITIONING

3-6-9-12-15-18-21

KB Swing (53/35)

Pull Up

CORE/MOBILITY

:30 Dolf Stretch

1 Min Child’s Pose

SUMMER SHRED

Heel Elevated Hip Raise 4 x 15

DB Hammer Curl 4 x 10

KB Side Bends 4 x 20

WORKOUT OF THE DAY