STRENGTH
Front Squat
6 @ 70%, 6 @ 75%, 2 x 4 @ 80%
Seated Leg Raise 4 x 10
CONDITIONING
3-6-9-12-15-18-21
KB Swing (53/35)
Pull Up
CORE/MOBILITY
:30 Dolf Stretch
1 Min Child’s Pose
SUMMER SHRED
Heel Elevated Hip Raise 4 x 15
DB Hammer Curl 4 x 10
KB Side Bends 4 x 20