Olympic Lifting 9:30AM

CONDITIONING

Min 0 to 10

1 Mile Run

Min 10 to 20

Five Rounds

8 Push Press (115/75)

8 Bar Facing Burpees

8 FrontSquats (115/75)

Min 20 to 30

21-15-9

Pull Ups

50 Double Unders

WORKOUT OF THE DAY