Olympic Lifting 9:30AM
CONDITIONING
Min 0 to 10
1 Mile Run
Min 10 to 20
Five Rounds
8 Push Press (115/75)
8 Bar Facing Burpees
8 FrontSquats (115/75)
Min 20 to 30
21-15-9
Pull Ups
50 Double Unders
Olympic Lifting 9:30AM
CONDITIONING
Min 0 to 10
1 Mile Run
Min 10 to 20
Five Rounds
8 Push Press (115/75)
8 Bar Facing Burpees
8 FrontSquats (115/75)
Min 20 to 30
21-15-9
Pull Ups
50 Double Unders