STRENGTH
Barbell Hip Thrust 4 x 8
Strict Pull Up with 3 Count Negative – accumulate 20 reps
CONDITIONING
Five Rounds for Time
200M Run
10 Double DB Hang Snatch (40/25)
CORE/MOBILITY
1 Min Downward Dog
1 Min Runners Stretch
SUMMER SHRED
Plank Knee to Elbow 4 x 20
Banded Side Twist 4 x 10 each side
Superman 4 x 12