STRENGTH

Barbell Hip Thrust 4 x 8

Strict Pull Up with 3 Count Negative – accumulate 20 reps

CONDITIONING

Five Rounds for Time

200M Run

10 Double DB Hang Snatch (40/25)

CORE/MOBILITY

1 Min Downward Dog

1 Min Runners Stretch

SUMMER SHRED

Plank Knee to Elbow 4 x 20

Banded Side Twist 4 x 10 each side

Superman 4 x 12

WORKOUT OF THE DAY