STRENGTH
Clean Pull + Squat Clean
8 x 1
CONDITIONING
21-15-9
Wallballs (20/14)
Push Ups
25Ft Handstand Walk (50 Ft Bear Crawl or 3 Wall Climbs)
CORE/MOBILITY
1 Min Thread the Needle
10 Wall Slides
STRENGTH
Clean Pull + Squat Clean
8 x 1
CONDITIONING
21-15-9
Wallballs (20/14)
Push Ups
25Ft Handstand Walk (50 Ft Bear Crawl or 3 Wall Climbs)
CORE/MOBILITY
1 Min Thread the Needle
10 Wall Slides