STRENGTH
Seated Box Jumps 4 x 5
Heavy Russian KB Swings 4 x 8
CONDITIONING
For Time
800M Row
then four rounds
10 Deadlifts (185/125)
10 Lateral Jumps Over Bar
4 Ring Muscle Up (12 chest to bar pull ups)
then
800M Row
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Childs Pose
SUMMER SHRED
Woodchoppers 4 x 10 each side
Cossack Squat 4 x 10
Banded Straight Arm Pull Down 4 x 15