Ivy

STRENGTH

Front Squat

2 x 4 @ 70%
2 x 4 @ 80%

CONDITIONING

2-4-6-8-10

Clean and Jerks (135/95)

Toes to Bar

25 Double Unders after each round

CORE/MOBILITY

1 Mind Straddle

1 Min Downward Dog

50 Hollow Rocks