STRENGTH

Halting Snatch Deadlift 5 x 2

Hang Snatch (power or squat) 75% to 80% 5 x 2

CONDITIONING

12 Min AMRAP

50ft Overhead Plate Walking Lunge (45/25)

10 Plate Sit Ups (overhead hold) (45/25)

10 Plate Bent OverRows (45/25)

CORE/MOBILITY

1 Min Upward Dog

1 Min Scorpion

SUMMER SHRED

Concentration Curls 4 x 10

Single Leg DB Deadlift 4 x 8 each leg

DB Shrug 4 x 15

WORKOUT OF THE DAY