STRENGTH
Halting Snatch Deadlift 5 x 2
Hang Snatch (power or squat) 75% to 80% 5 x 2
CONDITIONING
12 Min AMRAP
50ft Overhead Plate Walking Lunge (45/25)
10 Plate Sit Ups (overhead hold) (45/25)
10 Plate Bent OverRows (45/25)
CORE/MOBILITY
1 Min Upward Dog
1 Min Scorpion
SUMMER SHRED
Concentration Curls 4 x 10
Single Leg DB Deadlift 4 x 8 each leg
DB Shrug 4 x 15