STRENGTH
Trap Bar Deadlift 5 x 5
Snatch Balance 5 x 2
CONDITIONING
For Time
800M Run
15 Thrusters (115/75)
400M Run
15 Thrusters (115/75)
800M Run
CORE/MOBILITY
1 Min Half Saddle
1 Min Twisted Cross
SUMMER SHRED
DB Lat Pullovers 4 x 10
Banded Hollow Rocks 4 x 15
Bulgarian Split Squat 4 x 10 each leg