Once Upon A Dream

STRENGTH

Bicep Curp 4 x 8

Barbell Bent Over Row with Pauseat Chest 4 x 8

CONDITIONING

With a Partner

12 Rounds You Go I Go

8 Box Jump Overs (24/20)

12 Toes to Bar

16 Slam Balls

CORE/MOBILITY

1 Min DownWard Dog

1 Min Upward Dog