STRENGTH
Clean Pull + Power Clean
8 x 1
CONDITIONING
12 Min AMRAP
6 RightArm DB S2OH (40/25)
6 Right Side DB Squat (40/25(
6 Left Arm DB S2OH
6 Left Side DB Squat
40 Double Unders
CORE/MOBILITY
1 Min Straddle
1 Min Child’s Pose
30 Hollow Rocks
SUMMER SHRED
Self Supported Single Arm Row 4 x 10
Medball Hamstring Curl With Hip Raise 4 x12
Shoulder Tap + Push Up 4 x 10