STRENGTH
Push Press 4 x 4. 70% to 75%
Squat Clean
4 x 2 treat these as singles, work up each set
CONDITIONING
Three Rlunds
9 DB Deadlifts (40/25)
9 Pull Ups
then
Three Rounds
9 Devil’s Press (40/25)
100M Run
CORE/MOBILITY
Banded Cat and Cows
1 Min Downward Dog
SUMMER SHRED
Single Arm Tricep Extension 4 x 10 each arm
Russian Twist 4 x 30
Weighted Donkey Kick 4 x 12 each leg