STRENGTH

Push Press 4 x 4. 70% to 75%

Squat Clean

4 x 2 treat these as singles, work up each set

CONDITIONING

Three Rlunds

9 DB Deadlifts (40/25)

9 Pull Ups

then

Three Rounds

9 Devil’s Press (40/25)

100M Run

CORE/MOBILITY

Banded Cat and Cows

1 Min Downward Dog

SUMMER SHRED

Single Arm Tricep Extension 4 x 10 each arm

Russian Twist 4 x 30

Weighted Donkey Kick 4 x 12 each leg

WORKOUT OF THE DAY